Bench continuing to feel pretty solid. Still some discomfort on seated db presses, though.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Reverse Bench:
45×30
Band Pull-Aparts:
×25-25-25
Bench Press (index finger):
45×20
45×20
135×10
185×10
205×10
225×12
225×12
225×12
Seated DB Press:
50×15
50×15
50×15
50×15
50×15
TG Plate Loaded Dip:
270×10
360×10
450×6
450×6
360×12
TG Single-arm Plate Loaded Seated Row:
45×10
90×10
135×10
180×10
225×8
235×6(PR)
DB Hammer Curl (elbows forward, pronating at top):
50×10
60×8
60×8
Duration: 57 minutes