Haven’t done high bar squats in a while. Hampered by a tight hip and a bad upper back cramp/knot. Still, not terrible.
Standing Single-leg Hamstring Curls:
50×20
100×15
150×6
150×6
100×12
Reverse Hypers:
50×25
Squats (high-bar):
135×10
135×10
225×5
315×3
405×1
405×1
405×1
405×2
425×1
SLDL:
315×5
405×5
Arsenal Pendulum Squat:
×10 (quad focus)
45×10
45×10 (switch to hamstring focus)
45×10
45×10
45×12
Reverse Hypers:
50×15
100×15
100×15
100×15
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes