Easing into barbell pressing.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Reverse Bench Press:
45×30
CG Bench Press:
45×20
Bench Press:
45×20
TG Plate Loaded Chest Press (seat pos: 7):
90×20-20
180×10
230×6
270×6
270×6
270×6
180×15
Incline Bench:
45×20
135×10
185×6
185×6
185×6
185×6
185×10
TG Plate Loaded Shoulder Press:
90×10
180×10
270×8
290×8 (PR)
290×7
180×12
Arsenal Plate Loaded Seated Row (neutral grip):
180×10
270×10
360×10
450×8
360×10
JM Press:
45×20
65×20
85×20
105×15
Arsenal Side Laterals:
50×20
50×20
50×25
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes