Solid session. Last heavy pulls of the year I think. Going to focus more on RE work. Really loving the KB squat work.
Single-leg Seated Leg Extension:
30×10-10-10
Single-leg Lying Hamstring Curl:
30×10-10-10
Conventional Rack Deadlift (bar slightly below knee, stiff bar):
135×10
225×10
315×5
405×3
495×2
585×1
675×1
725×1
675×1
KB Squat:
60s ×5
70s ×5
88s ×5
KB Complex: Clean – Squat – Press – OH Squat:
44s ×5
44s ×5
CG Pulldown:
100×12-12-12-12-12
DB Shrugs:
55s ×15-15-15
BTB Bent BB Raises:
25×15-15-15
DB Hammer Curls * DB Waiter Curls:
15×15*55×10
15×15*55×10
15×15*55×10
Alt DB Curls * Incline DB Curls:
15×10*15×10
15×10*15×10
15×10*15×10
BB Curls * Wide-grip BB Curls:
45×10*45×10
45×10*45×10
Bicep Curl Machine * Reverse Bicep Curl Machine:
50×10*30×10
50×10*30×10
50×10*30×10
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes