Switching things up to help my cns and knees recover for a while. Just might keep this workout in permanently – really solid.
Single-leg Seated Leg Extension:
30×10-10-10-10-10
Cable Adduction*Abduction:
20×10*10-10*10-10*10-10*10-10*10
KB Goblet Squats:
106×10
106×10
106×10
106×10
106×10
KB OH Squats:
44s ×5
44s ×5
44s ×5
Assisted Pistol Squats:
×10
×10
×10
Incline Leg Raises:
×12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes