Great session. Brutal intensity.
Single-leg Seated Leg Extension:
30×10-10-10
Single-leg Lying Hamstring Curl:
30×10-10-10
Cable Adduction*Abduction:
20×10*10-10*10-10*10
Conventional Deadlift (reps paused):
135×10
225×10
315×10
405×10
Deadlift (reps paused):
315×10
315×10
315×10
KB Goblet Squats:
106×10
106×10
106×10
KB Complex: Clean – Squat – Press – OH Squat:
44s ×5
44s ×5
KB Squat:
53s ×10
70s ×10
Assisted Pistol Squats:
×10
×10
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes