Floor presses and overheads feeling nice.
OH Extensions:
25×30
Halos:
25×40
Floor Press:
45×20
135×10
165×5
195×3
225×1
255×1
285×1
315×1
320×1
325×1
295×3
235×10
Push Press:
135×10
185×5
235×3
255×1
275×2
Seated Cable Row (wide, neutral grip):
100×12-12-12-12-12
Flat DB Flyes:
25×12-12-12-12-12
Rocking Rope Pushdowns:
60×12-12-12
Underhand Pushdowns (y-stack):
20×25-25-25
Lying Tricep Extensions:
25×15-15-15
JM Press:
45×15-15-15
Seated Tricep Pushdown Machine:
100×25-25-25
KB Side Laterals * KB Front Laterals(kb held straight out):
10×10*10
10×10*10
10×10*10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes