More weak deads – CNS definitely feels burnt out; going to keep deads light through the end of the year.
Lying Hamstring Curls:
60×10
80×10
90×10
90×10
100×12
Elevated Conventional Deadlift (plates elevated 6.5″):
135×10
225×5
315×3
405×2
495×1
585×1
605×1
605×2
545×3
RDL:
315×5
315×5
315×6
Deadlift:
225×5
225×5
225×5
GHR (4/2):
×12
+green band ×10
+green band ×10
+green band ×10 – bw ×12
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes