Weak deads.
Conventional Deadlift:
135×10
225×5
315×3
405×1
495×1
585×1
585×2
525×3
SLDL:
315×5
315×5
315×5
45-degree Hypers (btn):
+15×10
+15×10
+15×10
Lying Hamstring Curls:
60×10
80×10
90×10
90×10
90×10
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes