Day: June 23, 2021

6/23 – Arms/Abs

Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30

Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×50

OH Rope Extensions:
20×20
20×20
20×20
20×20
20×50

Hanging Knee Raises:
×15
×10-10 (knees overhead, regular)
×15-15

Duration: 21 minutes