Pushing bench a bit. Not too shabby so far considering how little I’ve benched the last few years.
Flat DB Flyes:
55×10-10-10
Flat DB Pullovers:
55×10-75×10-10
Bench:
135×10
185×5
235×5
285×5
315×5
335×2
355×1
285-235×5-185×10
Incline Bench:
135×10
185×5
235×5
235×5
235×5
185×10
Incline DB Flyes:
35×20-20-20
DE CG Bench Press:
135×12-185×5-5-5-5-5
JM Press:
45-65-85-105-125×10
Rope Pushdowns:
100-90-80-70-60×15-40×30
Seated Tricep Pushdown Machine:
235×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 48 minutes