Side Laterals (superset with rear laterals, etc):
20×12
20×12
20×12
Rear Laterals:
20×12
20×12
20×12
DB Front Lateral Raises:
20×12
20×12
20×12
Iron Cross Laterals:
20×12
20×12
20×12
Ultra-wide BTN Standing Military Press:
45-65-85-105×12-65×20
Strict Military Press:
135×10
185×5
235×5
235×5
Seated DB Press:
55×15-15-15-35×20-20×30
KB Press (both arms):
44×12-12
EZ Curls (close, regular, wide grips):
25×12-12-12-12
25×12-12-12-12
25×12-12-12-12
Pushdowns:
30×50-50
Reverse Pushdowns:
30×50-50
Band Pull-Aparts:
×25-25-25-25
Duration: 38 minutes