Deads felt quite nice. Pausing reps definitely making things stronger (ie: holding weight off floor 2-3″ at the bottom of each rep for a few seconds before pulling again)
Deadlift (5-3-1 @ 620, last reps paused):
135×15
225×5
315×5
465×5
525×3
590×1
635×3 (all reps paused)
Conventional Deadlift (all reps paused):
495×5
405×5
BB Row (overhand, various widths):
225×6-6-6-6
Lying Hamstring Curl:
90×12-12-12
Seated Hamstring Curl:
95×12-12-12
Wide-grip Pulldowns:
250×5
250×5
250×6
Extra CG Pulldowns:
250×6
250×6
250×8
Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
100×15
100×15
100×15
Straight-bar Lat Pushdowns (strict form):
100×15
100×15
100×15
Band Pull-Aparts:
×25-25-25-25
Duration: 60 minutes