6/16 – Arms

Preacher Curls (narrow):
35×20
35×20
35×20
35×20
35×30

Preacher Curls (wide):
35×20
35×20
35×20
35×20
35×30

DB Preacher Hammer Curls:
20×15
20×15
20×15
20×15
20×30

V-Bar Pushdowns:
30×20
30×20
30×20
30×20
30×30

OH Rope Extensions:
30×20
30×20
30×20
30×20
30×30

Decline Bench Press:
135×10
185×5
235×5
285×5-235×10-185×12

Duration: 25 minutes