Preacher Curls (narrow):
35×20
35×20
35×20
35×20
35×30
Preacher Curls (wide):
35×20
35×20
35×20
35×20
35×30
DB Preacher Hammer Curls:
20×15
20×15
20×15
20×15
20×30
V-Bar Pushdowns:
30×20
30×20
30×20
30×20
30×30
OH Rope Extensions:
30×20
30×20
30×20
30×20
30×30
Decline Bench Press:
135×10
185×5
235×5
285×5-235×10-185×12
Duration: 25 minutes