6/30 – Arms/Abs

Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30

Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50-20×50

OH V-bar Extensions:
50×20
50×20
50×20
50×20
50-25×25

Hanging Leg/Knee Lifts (various variants):
×10-10
×10-10
×10-10
×10-10

Duration: 20 minutes