Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30
Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns:
50×20
50×20
50×20
50×20
50-20×50
OH V-bar Extensions:
50×20
50×20
50×20
50×20
50-25×25
Hanging Leg/Knee Lifts (various variants):
×10-10
×10-10
×10-10
×10-10
Duration: 20 minutes