8/10. Not terrible. Dropping flat bench for a while and doing more volume on db bench.
Incline Bench Press:
135×10
135×10
135×10
135×10
155×10
175×10
200×10
225×5
260×5
300×3
330×1
Flat DB Bench Press:
100×5
110×5
110×5
110×5
110×5
110×6
Flat DB Flyes:
55×6
65×6
75×6
85×6
95×6
Single-arm Reverse Tricep Pushdown:
20×20
V-bar Pushdown:
50×25
Wide-grip Pushdowns:
57×30
OH BB Extension:
45×20
Bench Dips:
bw ×25
bw ×25
Hanging Scapular Retractions:
+15×10
+15×10
+15×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes