4/10. Another lackluster thursday upper session.
Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
155×10
175×10
195×10
215×10
235×6
255×6
275×6
255×6
235×10
Flat DB Bench Press:
85×12
85×12
85×12
Pec Flye Machine:
130×12
150×12
170×12
Incline DB Flyes:
50×12
50×12
50×12
BTN Pulldowns
150×12
150×12
150×12
150×12
150×12
OH BB Extensions:
45×12
65×12
65×12
65×12
65×12
45×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes