8/10. Not bad.
Deadlift:
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×2
635×1
655×2
Conventional Deadlift:
315×3
315×3
315×3
315×3
315×3
315×3
365×1
415×1
465×1
515×1
Extra-close CG Pulldown (long rom):
175×6
200×6
200×6
200×6
200×6
200×6
175×6
Rope Face Pulls:
60×20
60×20
60×20
Wide-grip Lat Pushdowns:
75×12
75×12
75×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes