8/1 – Deadlift – ME

8/10. Conventionals feeling solid despite lots of soreness, etc.

Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
315×3
405×1
495×1
585×2
585×2
585×1

Conventional SLDL:
405×5
405×5
405×5

WG Pulldown (15s rests):
250×6
237×6
225×6
212×6
200×6
187×6
175×6
162×6
150×6
137×6
125×6
112×8
100×10
87×12
75×20

Cable Upright Row:
60×10
60×10
60×10
60×10
60×10

Wide-grip Lat Pushdowns:
75×12
75×12
75×12

Seated Hamstring Curl:
150×8
150×8
125×8
125×8

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes