8/10. Good pressing. May be nearing the limit for 5rm. Militaries completely fried my shoulders.
Strict Military Press:
45×20
45×20
45×20
90×10
110×10
130×10
150×8
170×5
195×5
220×5
245×5 (PR) + 1 push press
175×10
175×10
175×10
175×10
175×10
Arnold Presses:
70×8
70×8
60×12
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Laterals:
25×12
25×12
25×12
Bicep Curl Machine:
100×12
100×12
100×12
75×15
50×20
OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes