3/10. Back was fried.
Conventional Deadlift (all reps from a stop):
135×5
135×5
225×5
315×3
405×2
495×1
585×2
Conventional SLDL:
405×5
315×5
WG Pulldown (deep rom):
150×10
175×10
175×10
175×10
175×10
Single-arm Seated Bicep Curl:
50×10
50×10
50×10
Rope Hammer Curls:
30×20
40×20
50×20
30×20
30×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 30 minutes