Elbow feeling ok, but still taking it easy.
Flat DB Bench:
35×20-20-20
Flat DB Flyes:
15×20-20-20-20-20
Incline DB Bench:
35×20-20-20
Incline DB Flyes:
15×20-20-20-20-20
Flat DB Pullovers:
15×15-15-15
Ultra-wide Bench Press:
45×50-50-50
Incline Pushups (various widths):
bw ×10-10-10-10
DB Squeeze Press:
15×20-20-20-20-20
Reverse DB Press:
15×20-20-20-20-20
OH DB Extension:
15×20-20-20
Rope Pushdowns:
30×20-20-20
Single-arm Rope Extensions:
10×15-15-15
V-Bar Pushdowns:
30×30-30-30
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes