7/6 – Push – Deload

Flat DB Bench:
50×20-20-20

Flat DB Flyes:
15×20-20-20

Incline DB Bench:
15×50-50-50

Incline DB Flyes:
15×20-20-20-20-20

Flat DB Pullovers:
15×15-15-15

DB Squeeze Press:
15×20-20-20-20-20

Reverse DB Press:
15×20-20-20-20-20

OH DB Extension:
15×20-20-20

Rope Pushdowns:
30×30-30-30

Single-arm Underhand Pushdowns:
10×20-20-20

V-Bar Pushdowns:
30×50-50

Band Pull-Aparts:
×25-25-25-25

Duration: 28 minutes