Flat DB Bench:
50×20-20-20
Flat DB Flyes:
15×20-20-20
Incline DB Bench:
15×50-50-50
Incline DB Flyes:
15×20-20-20-20-20
Flat DB Pullovers:
15×15-15-15
DB Squeeze Press:
15×20-20-20-20-20
Reverse DB Press:
15×20-20-20-20-20
OH DB Extension:
15×20-20-20
Rope Pushdowns:
30×30-30-30
Single-arm Underhand Pushdowns:
10×20-20-20
V-Bar Pushdowns:
30×50-50
Band Pull-Aparts:
×25-25-25-25
Duration: 28 minutes