7/9 – Shoulders/Arms – Deload

OH DB Press:
15×12-12-12-12-12

Arnold DB Press:
15×12-12-12

Military Press:
45×12-12-12

Ultra-wide BTN Standing Military Press:
45×12-12-12-12-12

Side Laterals (superset with rear laterals):
10×12
10×12
10×15

Rear Laterals:
10×12
10×12
10×15

DB Front Lateral Raises:
10×12
10×12
10×15

EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×15-15-15

V-bar Pushdowns:
20×50

OH Rope Extensions:
20×50

Seated Tricep Pushdown Machine:
50×100

Band Pull-Aparts:
×25-25-25-25

Duration: 24 minutes