OH DB Press:
15×12-12-12-12-12
Arnold DB Press:
15×12-12-12
Military Press:
45×12-12-12
Ultra-wide BTN Standing Military Press:
45×12-12-12-12-12
Side Laterals (superset with rear laterals):
10×12
10×12
10×15
Rear Laterals:
10×12
10×12
10×15
DB Front Lateral Raises:
10×12
10×12
10×15
EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×15-15-15
V-bar Pushdowns:
20×50
OH Rope Extensions:
20×50
Seated Tricep Pushdown Machine:
50×100
Band Pull-Aparts:
×25-25-25-25
Duration: 24 minutes