Leg Extensions:
60×10-10-10-10-10-10-10-10-10-10-10-10-10-10-10
Wide-grip Shrugs:
225×10-10-10
Shrugs:
225×10-10-10
Low Rope Pulls (pull to waist):
20×15-15-15
Wide-grip Pulldown:
70×15-15-15-15-15
Hanging Scapular Retractions (narrow, medium, wide grips):
×12-12-12
Band Pull-Aparts:
×25-25-25-25
Duration: 21 minutes