Starting to feel like my normal self again. Squat strength wasn’t totally there, but I got the weight I wanted for today. Did some ATG squats against bands to mix things up a bit. Nice PR on deficit SLDLs.
ATG Squat against Heavy Bands (~+200lbs @ top):
Deficit SLDL (bar @ ankle height):
Single-arm Rope Extensions:
Duration: 90 minutes