Starting to feel like my normal self again. Squat strength wasn’t totally there, but I got the weight I wanted for today. Did some ATG squats against bands to mix things up a bit. Nice PR on deficit SLDLs.
ATG Squat:
315x10x1
405x3x1
495x3x1
535x1x1
ATG Squat against Heavy Bands (~+200lbs @ top):
135x10x1
225x5x1
315x3x1
405x3x1
Deficit SLDL (bar @ ankle height):
225x6x1
335x6x1
460x6x1 (PR)
Single-arm Rope Extensions:
30x12x1
40x12x1
Dips:
bw x12x1
bw x12x1
bw x12x1
+ stretching
Duration: 90 minutes