8/10. Really tired today, but squats were solid.
Wide-stance Squat:
135×5
225×5
315×3
405×2
455×1
520×1
575×1
ATG Zombie Front Squats:
255×1
305×1
355×1
405×1
455×1 (PR)
Seated Bicep Curl Machine:
100×10
125×10
150×10
125×10
100×10
100×10
100×10
100×10
75×10
75×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes