Good lifting today. PR on GMs and was able to hit some good shrugs without trap pain/tightness.
Good Mornings:
135x12x1
185x6x1
225x6x1
275x6x1
315x3x1
365x3x1
385x3x1
405x3x1 (PR)
Shrugs:
225x10x1
315x10x1
405x8x1
495x8x1
585x6x1
635x4x1
685x4x1
705x6x1
585x6x1
495x6x1
405x10x1
315x10x1
225x10x1
Seated Leg Extension:
325x10x1
325x10x1
325x10x1
325x10x1
325x10x1
Lying Leg Curl:
75x10x1
100x10x1
125x10x1
150x10x1
150x10x1
DB Hammer Curls:
75x6x1
85x6x1
100x6x1
75x8x1
75x10x1
Duration: 60 minutes