10/1 – Paused Bench Press – 5/3/1

Good benching today. Tied my all-time paused PR @ 380. Solid effort, but was still tough. Elbows were a bit tender so I did the minimum 3 and 5 reps for the other work sets. Moved on to close grip, which felt really solid, and hit a PR @ 340, with more there.

Paused Bench Press:
135x12x1
185x10x1
240x6x1
295x1x1
335x1x1
365x1x1
380x1x1 (PR)
335x3x1
295x5x1

CG Bench Press:
225x5x1
255x1x1
285x1x1
315x1x1
340x1x1 (PR)
315x3x1
315x2x1
275x8x1
225x10x1

Seated Pec Flye Machine:
170x10x1
184x10x1
198x10x1
212x10x1
198x10x1
184x10x1
170x10x1

Alternating DB Curls:
30x10x1
40x10x1
50x10x1
40x12x1
40x12x1
30x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 80 minutes