Good pulls today. Tripled the target without any trouble. All reps from a dead stop.
Conventional Deadlift:
135x12x1
225x6x1
315x5x1
405x3x1
470x5x1
540x3x1
600x3x1
DE Conventional Deadlift:
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
430x2x1
BB Row:
315x5x1
315x5x1
315x5x1
315x5x1
315x5x1
315x10x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Standing DB Curls:
25x20x1
25x20x1
25x20x1
25x20x1
25x20x1
20x25x1
15x25x1
Duration: 80 minutes