10/8 – Paused Bench Press – 5’s

Benching was OK today. Rib was feeling good until I started benching and it really limited things. Barely missed the 5th rep @ 340 – still racked it at the top but my elbows never locked. CG bench went well.

Paused Bench Press:
135x12x1
185x6x1
225x5x1
265x5x1
305x5x1
340x4x1
315x5x1

CG Bench Press:
225x5x1
260x5x1
295x5x1 (PR)
280x5x1

Strict Side-Laterals:
25x12x1
30x12x1
35x12x1
40x12x1
35x12x1
30x12x1

Underhand Front Cable Raises:
20x12x1
40x12x1
60x12x1
80x12x1
80x12x1

Wide-grip BTN Pulldowns:
150x12x1
150x12x1
200x12x1

Alternating DB Curls:
40x6x1
50x6x1
60x6x1
50x8x1
40x10x1
25x15x1

Duration: 70 minutes