Tough workout today – woke up early with a bad migraine that has persisted all day. Really makes it hard to focus and exert maximum effort. Still got 355 for 2, which is a PR, but wanted that triple. Paused reps with 320 was solid at 4 reps. Rib is feeling OK.
Incline Bench Press:
135x12x1
185x10x1
225x6x1
265x3x1
290x3x1
320x3x1
355x2x1 (PR)
Paused Incline Bench Press:
320x4x1 (PR)
290x6x1
290x6x1
Rear Delt Flye Machine:
50x12x1
80x12x1
110x12x1
110x12x1
80x12x1
50x12x1
Underhand DB Front Raises:
25x12x1
35x12x1
45x12x1
35x12x1
25x12x1
Alternating DB Curls:
40x10x1
50x10x1
50x10x1
40x10x1
40x12x1
35x15x1
25x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 80 minutes