Really nice squats today. First time going heavy-ish since I took a break from squats a couple of months ago. Just going by feel, with top set of 505×2 with long pauses feeling real strong. Felt like I could have given my paused atg high-bar 1rm a run.
Paused ATG Squat (high-bar):
135x12x1
225x6x1
315x3x1
405x1x1
455x1x1
505x2x1
Paused Zombie ATG Front Squat:
225x3x1
315x1x1
365x1x1
Single-leg Seated Leg Extensions:
90x10x1
90x10x1
90x10x1
90x10x1
90x10x1
90x10x1
90x10x1
90x10x1
Lying Leg Curl:
75x10x1
100x10x1
125x10x1
150x10x1
150x10x1
Single-arm Cable Extensions:
10x20x1
10x20x1
10x20x1
10x20x1
10x20x1
Duration: 60 minutes