Exercises superset, 30s rests between rounds, 60s before last round. Took it easy on triceps.
Preacher EZ Curls:
75×20
75×20
75×20
75×20
75×25
Wide-grip Preacher EZ Curls:
75×20
75×20
75×15
75×10
75×10
Preacher DB Hammer Curls:
15×20
15×20
15×20
15×20
15×25
V-bar Pushdowns:
60×20
60×20
60×20
60×20
60×30
OH BB Extensions:
45×20
45×20
45×20
45×20
45×30
Duration: 19 minutes