Deads feeling pretty good. Easy pulls today.
Conventional Deadlift (5-3-1 @ 585):
135×10
225×5
315×5
435×5
495×3
555×1
585×3
SLDL:
495×3
405×5
315×8
Deadlift:
225×10
225×10
225×10
BB Row (overhand):
225×6
225×6
225×6
135×15
135×15
BTB Shrugs:
225×10
225×10
225×10
Lying Hamstring Curl:
90×12-12-12
GHRs (4-2):
×10-10-10
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
110×15
130×15
150×15
BTN Pulldowns:
150×8
180×8
210×8
CG Pulldowns (superset with pushdowns):
120×12
120×12
120×12
Straight-bar Lat Pushdowns (strict form):
110×12
150×12
200×12
V-bar Cable Curls:
150-130-110-90-70-50-40-30-20×10-10×30
Band Pull-Aparts:
×25-25-25-25
Duration: 70 minutes