Easy work on declines, but top sets felt a bit unstable. I felt stronger and more stable when I moved my grip in a bit.
OH Extensions:
25×30
Halos:
25×40
Decline Bench Press (pos:4):
45×20
135×10
165×10
195×5
225×3
255×1
285×1
315×1
325×1
295×3
295×4 (moved grip to ring finger on rings)
255×10
Incline DB Flyes:
35×12-12-12-12-12
BB Rows:
135×15
185×12
185×12
185×12
185×12
Incline Tricep Extensions:
25×15-15
35×15-15
55×15
Reverse Pushdowns (y-stack):
30×30
Rocking Pushdowns (y-stack):
30×30
Cable Crossover Tricep Extensions:
10×30-30-30
Side Laterals:
15×20
15×20
15×20
15×20
15×20
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes