CG Bench feeling pretty decent. No elbow complaints. Forgot to do rows.
OH Extensions:
25×30
Halos:
25×30
CG Bench Press:
45×20
135×10
165×5
185×2
205×1
235×1
265×1
285×1
305×1
275×2
255×5
High Incline Bench:
135×10
185×10
185×10
185×10
185×10
185×10
Rocking Rope Pushdowns:
30×12
40×12
50×12
60×12-40×12
Underhand Pushdowns:
50×15-15-15
KB Side Laterals * KB Reverse Side Laterals(kb held straight out):
20×10*10
10×20*20
KB Front Laterals (kb held straight out):
10×20-20
Band Pull-Aparts:
×25-25-25
Duration: 41 minutes