4/16 – Deadlift – ME

Deads still not clicking, but everything else felt solid.

Deadlift: (shins on rings):
135×10
135×10
225×10
315×5
405×3
495×2
585×1
635×1
635×1
585×1
585×2

Sumo SLDL:
315×3
315×5
315×10
315×10

Paused Ultra-wide Deadlift:
315×5
315×5

Arsenal Seated Hamstring Curls:
100×12
150×12
150×12
150×12

GHRs:
×12 (4-3)
×12 (3-3)
×12 (3-2)

Reverse Hypers (no swing):
90×10
140×10
190×10
210×8

Walking Lunges:
×16 (8+8)
×16 (8+8)
×16 (8+8)

Band Pull-Aparts:
×25-25-25

Duration: 70 minutes