3/18 – Bench – ME

Whatever is going on with my collarbone/upper back is really hampering things. More of a deload session today.

Plate Halos:
25×40

Seated Plate Squeeze Press:
25×20

Plate Squeeze Press:
25×20

Plate Pullovers:
25×20

Plate Skullcrushers:
25×20

Seated OH Press:
45×20

OH Plate Extensions:
25×20

CG Bench:
45×20

Bench Press:
45×20

Reverse-grip Bench:
45×20

Arsenal Plate-Loaded Chest Press (various seat heights):
90×20
180×12
180×12
180×12
180×12
180×12
180×12
180×12 (switch to underhand/reverse grip)
180×12
180×12
180×12

Hammer Strength Pec Flye Machine (seat pos 1 * seat pos 9):
50×20*20
100×15*15
130×12*12
160×12*25

Hammer Strength Rear Flye Machine (seat pos 1):
50×12
100×12
100×12
100×12
100×12

Skull-Crushers:
50×15
50×15
50×15
50×15
50×15

TG Plate Loaded Seated Row (wide-grip):
90×12
180×12
180×12
180×12
180×12
180×12

Band Pull-Aparts:
×25-25-25

Duration: 39 minutes