Low energy but got some decent volume/work in.
Deadlift:
135×10
135×10
225×10
315×5
405×3
495×2
585×1
585×1
585×1
585×1
585×1
585×2
Sumo SLDL:
495×3
495×3
495×3
Arsenal Standing Single-Leg Hamstring Curls:
50×15
100×10
100×10
100×10
GHRs (glute focus) :
×12
×12
×12
×12
Reverse Hypers:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes