Easing into some bench work – felt good.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Reverse Bench:
45×20
Bench Press (index finger):
45×20
45×20
135×10
185×10
185×10
185×12
185×12
Hammer Chins:
×10
×10
×10
×10
Wide-grip Pullups:
×10
×10
Single-arm OH KB Press:
70×5
88×3
106×3
124×3 (PR)
106×5
DB Hammer Curl (elbows forward, pronating at top):
45×10
55×10
45×13
Duration: 45 minutes