Sore as hell. Good session though.
Single-leg Seated Leg Extension:
50×10-10-10-10-10-10-10
KB Goblet Squat:
106×10
106×10
106×10
KB OH Squats:
44s ×10
44s ×10
44s ×10
Squats (high-bar, “65%”):
135×10
275×2
275×2
275×2
275×2
Conventional Deadlift (65%):
135×10
225×3
315×2
405×2
405×2
405×2
405×2
KB Suitcase Carry:
106× long hallway
106× long hallway
KB Around-the-worlds:
71×20
88×20 (PR)
71×20
Wide-grip Shrugs:
225×20-20-20
Band Pull-Aparts:
×25-25-25
Duration: 56 minutes