Rope Pushdowns * Rope Cable Curls (y-stack):
40×20*40×20
40×20*40×20
40×20*40×20
40×20*40×20
BB Skull Crushers * BB Wide-grip Drag Curls:
45×20*45×20
55×20*55×20
55×20*55×20
55×20*55×20
OH DB Extensions * DB Hammer Curls:
60×20*20×20
60×20*20×20
60×20*20×20
60×20*20×20
Bench Dips * Incline DB Curls:
×20*15×20
×20*15×20
×20*15×20
×20*15×20
Duration: 38 minutes