SLDL * Shrugs:
225×10*10
225×10*10
225×10*10
GHR (4-2):
×12-12
45-degree Hypers:
×12-12-12
Lying Hamstring Curls:
35×12-12-12-12-12
Seated Hamstring Curls:
35×12-12-12-12-12
Seated Pulldown Machine:
50×12-12-12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 22 minutes