Knee was a bit unstable from the sumo deads this week, so I cut squats short (and light). Pulls were real quick, though.
Conventional Deadlift (65%):
135×10
225×5
315×3
405×2
405×2
405×2
405×2
405×2
405×2
405×2
405×3
Squat (high bar):
225×2
225×2
225×5
Seated Leg Extension:
110×15+20s hold
140×15+20s hold
170×15+20s hold
Decline Situps (btn):
+25×10
+25×10
+25×12
Good Mornings:
135×12
135×12
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes