7/19 – Deadlift – ME

Sumos went better than last time, though definitely could feel my knee limiting things @ 635.

Deadlift:
135×12
135×12
225×5
315×5
405×2
495×1
585×1
635×2
585×1

RDL:
335×5
385×5
435×6

45-degree Hypers:
+65×10
+65×10
+65×10
+65×10
+65×12

Lying Hamstring Curls:
75×10
75×10
75×10
75×10
75×12

Band Pull-Aparts:
×25-25-25

Duration: 50 minutes