W/TH combo session.
BB Front Raises:
45×12
45×12
45×12
Seated Shoulder Press Machine:
50×15
70×15
90×15
Single-arm Cable Crossover (y-stack):
20×12
30×12
30×12
Cable Crossover:
50×12
70×12
90×12
Wide Neutral-grip Pulldowns:
200×16
230×8
250×6
CG Pulldowns:
200×7
200×6
200×6
DB Hammer Curls:
55s ×12
75s ×10
95s ×10-45s ×12
Bicep Curl Machine:
100×12
115×12
130×12-85×12
Incline DB Curls:
40×8
40×7
40×6
OH Cable Curls (y-stack):
23×25-25
Seated Tricep Pushdown Machine:
50×30-30
30×30-30 (single arm)
Underhand Pushdowns:
30×30-30
Pushdowns:
30×30-30
V-bar Pushdowns:
30×30-30
Tricep Kickbacks:
10×30-30
25×30
Band Pull-Aparts:
×25-25-25-25-25
Duration: 65 minutes