Love these Friday sessions.
Conventional Deadlift (60%):
135×15
225×3
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×5
Leg Press (higher stance):
540×10
630×10
720×10
810×10
Seated Leg Extension:
100×15
130×15
160×15
190-100×15
Weighted Decline Situps:
+70×12
+70×12
+70×12
Decline Broomstick Twists:
×30
×30
×30
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes