Trying some deads since the knee is feeling somewhat decent. Performed deads very gingerly, but they were still all easy.
Conventional Deadlift:
135×10
225×5
315×3
405×2
495×1
545×1
585×2
Shrugs:
225×10
315×10
405×10
495×10
585×10
Wide-grip Shrugs:
585×10
495×10
405×10
315×10
225×10
Seated Hamstring Curl:
50-40-30-30-30×10
Seated Lat Row Machine:
170×8
200×8
235×8 (PR)
Wide-grip Lat Pulldown (neutral grip):
150×10
200×8
250×8-150×10-100×15-50×20
Straight-bar Lat Pushdowns (strict form):
130-150-110×10-90×15-70×20-50×25
Hanging Knee Raises:
×10
+15×10
+15×10
+15×10-×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 55 minutes